BENEFITS OF BOUNCING with bouncy pillows!

See how bouncing can be a fun way to exercise!

Bouncing Your Way to Better Health

Trampolines aren’t just for kids. This exercise tool can be a low-impact boon for your cardiovascular fitness, pelvic floor strength and sense of balance

“In addition to being a cardiovascular workout, bouncing is “fantastic” for balance, building muscles in your feet, ankles and calves, Dr. Porcari said. This is particularly important as people age and their risk of falling goes up.”

• Cardiovascular workout
• Support your pelvic floor
• Safeguard your joint health
• Embrace your inner kid or jump with some real ones

Reference Article: The New York Times

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