Trampolines aren’t just for kids. This exercise tool can be a low-impact boon for your cardiovascular fitness, pelvic floor strength and sense of balance
“In addition to being a cardiovascular workout, bouncing is “fantastic” for balance, building muscles in your feet, ankles and calves, Dr. Porcari said. This is particularly important as people age and their risk of falling goes up.”
Cardiovascular workout
Support your pelvic floor
Safeguard your joint health
Embrace your inner kid or jump with some real ones
